At last

Today I went for a 'run'. I bought some new running shoes when I first got back to this country about four months ago. Today I actually used them. It was a some what pleasant experience in that it was a nice day out and it felt good to get some fresh air and see a bit of the local area. But, I felt that I looked like one of those 'older people' that you see running where the movement is a little slow and awkward and makes a louder noise than the younger light footed models. I was plodding. And now my legs hurt. I guess I'm not getting any younger...